PERFORMANCE PILATES & FITNESS STUDIO
Who we are
We are a small boutique Pilates and fitness studio for all ages, all bodies and all fitness levels. We are happy to bring our love of Pilates and fitness to the community. Our studio has reformers, a Pilates chair, Pilates Cadillac, trx straps, jump boards, barre, mat Pilates and arc barrels.
You belong here
Our instructors share a love of Pilates and fitness, along with working will all body types. Are you a couch potato or extremely fit or somewhere in between? You belong here, come see us. Are you trying to get fit but hate exercise? You belong here, come see us. Do you have nagging injuries or aches or movement restrictions? You belong here, come see us.
We have the knowledge
We have the knowledge and experience to work with various ailments and challenges such as post physical therapy activity, pre-natal, post-natal, scoliosis, MS, cancer patients (current and remission), chronic illness, auto immune disease, balance issues, tight muscles, limited flexibility, etc... There is no movement restriction or ailment that prohibits us from working with your body. Our Pilates training and fitness training education is from nationally accredited programs such as Balanced Body, Stott, Basi, TRX, and ACE.
What we offer
Classes are offered 7 days a week. Private sessions and duets (2 person private session) are offered by appointment, easily coordinated with your schedule
Where to find us
Driving
Convenient to Del Ray and Potomac Yards. 2 lights past Target. On Route 1 between E Custis and Swann Ave. Parking is free and easy. The lot is in front of the main entrance.
Public Transportation
The studio is convenient to METROWAY bus stops between Swann Ave and E Custis Ave. Braddock Road Metro is a 10-15 minute walk to the studio.