Chiropractic care during pregnancy is one of the most beneficial and important choices you can make for your pre (and post) natal care. Chiropractic care can help alleviate the symptoms of your pregnancy, by easing lower back pain commonly cause by a hyperlordosis of the lumbar spine. What this means is the lower part of the spine shifts forward in order to compensate for the increased weight of a pregnant belly, which puts increased pressure on the spinal cord and nerve flow causing pain and other symptoms . Chiropractic care gently opens up the compressed areas of the lower back alleviating the symptoms associated.

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Pilates during pregnancy is a low impact form of exercise to help strengthen the core and back which is all too important throughout the entire pregnancy.  Learn how to activate proper muscles, to alleviate pain, have better posture and an easier delivery!